In 100 g (Grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked there is 0.18 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked are listed below.

Water	59.95 g	59.95%
Energy (calorie)	206 kcal
Energy (joule)	862 kJ
Protein	29.59 g	29.59%
Total lipid (fat)	8.86 g	8.86%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	2.35 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	246 mg	0.25%
Potassium, K	188 mg	0.19%
Sodium, Na	50 mg	0.05%
Zinc, Zn	4.3 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.029 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg

Nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked